What's IN Alex's Fridge?

For the past couple of years I have been getting many messages regarding nutrition and food choices, and let me just say, I absolutely love it! Every time I send a response I think to myself, everyone should be hearing this information. Because of these questions this blog, "What's in Alex's fridge?" was created. I will be getting up close and personal with you, sharing what it is I personally eat, as well as meal ideas and different ways to introduce new and whole foods into your diet. If anyone has any specific questions about food, nutrition, or health feel please e-mail me at Alex.Blyden@gmail.com and I will respond directly, or even on the blog! Ask away!

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