What's IN Alex's Fridge?

For the past couple of years I have been getting many messages regarding nutrition and food choices, and let me just say, I absolutely love it! Every time I send a response I think to myself, everyone should be hearing this information. Because of these questions this blog, "What's in Alex's fridge?" was created. I will be getting up close and personal with you, sharing what it is I personally eat, as well as meal ideas and different ways to introduce new and whole foods into your diet. If anyone has any specific questions about food, nutrition, or health feel please e-mail me at Alex.Blyden@gmail.com and I will respond directly, or even on the blog! Ask away!

August 25, 2015



We all know that sugar- like most things- in excess can hurt the body. But did you know that sugar, even in smaller quantities, can still affect the body adversely? If you've been dealing with fatigue, restlessness, or simply "feel a cold coming on," read on for some...

November 24, 2014


Turkey, stuffing, mashed potatoes and all the comfort foods that come along with Thanksgiving make us  all really excited for the holiday season!


Here are some great ways to "Thank Your Body" this Thanksgiving!


  1. Avoid the SUGAR! Make homeade desserts such as Apple...

November 6, 2014

"To eat it? Or not.."


That seems to be the running question in our office these days.

Many are confused as to what foods may be contributing to their weight gain. Obesity is an epidemic that is running rampant in America, and yet no one seems to know what is causing it....

October 29, 2014


The pluthera of squash that is out there can be very overwhelming. My favorite sqaush by far is the infamous spaghetti squash. Not only is a delicious, low carb substitute for pasta dishes, its also good for you!


Here's how spaghetti squash can help you:

  • Contains O...

May 1, 2013

One of my first posts is a question I received in my inbox about how to boost concentration through food. Great Question!

"Hi alex. I'm actually messaging because I have a quick nutrition question. I've looked up stuff online, but there just a lot of info and it can b...

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